Peach Juice:
A peach is extremely rich in vitamin A and potassium, apart from abounding in a number of other nutrients, making them rank very high in nutritional value and good for the health of an individual. In the following lines, we have provided a number of health and nutrition benefits of eating peaches
Nutritive Values : Per 100 gm.
• Vitamin A : 880 I.U.
• Vitamin B : Thiamine .02 mg.;
• Riboflavin : .05 mg.;
• Niacin : .9 mg.
• Vitamin C : 8 mg.
• Calcium : 8 mg.
• Iron : .6 mg.
• Phosphorus : 22 mg.
• Potassium : 310 mg.
• Fat : .1 gm.
• Carbohydrates : 12 gm.
• Protein : .5 gm.
• Calories : 46
Ingredients:
10 peaces
3 cups sugar
3cups water
Instructions:
Clean the peaches.
Add sugar and water
Remove the foam when it boils
Leave the juice on the heat till decrease its size
leave it be cool and remove the seeds
Mix the juice in mixer
