A powerful heart

To have a stronger heart . The heart Like any other muscle, becomes more powerful with exercise, sports and be able to pump more blood to all parts of your body more efficiently.

Better cholesterol levels:

HDL-bound cholesterol is sometimes called “good cholesterol”, seems to protect against cardiovascular diseases, and low HDL cholesterol levels (less than 40 mg/dL increase the risk for heart disease..

Better lungs

On oxygen inhalation our lungs are adapted and become more efficiently with time, and increases the capacity of our breathing.

Stronger Bones and muscles

Your joints become more flexible, your muscles and bones stronger.
building stronger bones are of particular importance to women after the menopausal age , with less levels of estrogen, which contributes to the occurrence of osteoporosis

Lower blood pressure

Low blood pressure, which reduces your risk of heart diseases and strokes and other serious diseases.

Prevention of cancer:

Exercise may reduce your risk of certain types of cancer. Regular exercise may help in the prevention of colon cancer by moving waste through the colon (large intestine) faster, which reduces the time spent by carcinogens in the intestinal tract.
Some scientists believe that exercise may also help to reduce the risk of endometrial cancer and breast cancer, both associated with increased levels of estrogen. Since fat cells produce estrogen, Exercise is likely help to reduce the risk of those types of cancer because it reduce the amount of fat in the body.

Diabetes Prevention

Less the risk of type II diabetes, which is common in those over the age of forty. The most vulnerable groups are those who are overweight, even if slightly, diabetic of family history ,and do not xercise regularly.

In type II diabetes, cells become resistant to the effect of insulin, a hormone that helps the body use energy and regular exercise helps muscle cells to take sugar from the blood stream and use to generate energy more efficiently.

Reduces appetite

Despite of the belief that exercise increases the appetite, but in some cases it doesn’t, and then adds another benefit to assist you to control your weight.

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