Few years ago  my dream man – of that time – invited me to hang out actually I shocked, really likes me, although my extra weight, yes its love for sure, he loves me, never care a bout my huge hips. But I have to change at least in front of him.  And I did it.

Yes, when we set to eat I took care of my portions; I found it so easy and good. It’s like the magic elevator to the fit land, after a while it make me loss weight, without any boring diet; just control my portion size from every thing.

By the way now I don’t know any thing about that loser who dated me, I lost him as usual, but I win my self, maintain a healthy life style contains accurate portions sizes, it worth it.  What about you now?

So easy thing, nothing to do but know the sample of quantity you should take per meal from certain foods, theses samples actually your real need to be healthy active person, yes, as you just thought the extra portions is fake you take them due to your big belly, or craving triggers.

It’s a big mistake to load your body with food it needn’t  at all ,just because you can’t shut your mouth or feeling lonely, when you want to eat with no reason remember that food will be stored in your hips , widen your waist line, which make no one desired you. So stop now imagine your self in front of your dream one in every meal and act to get his admiration about how much you care about your portion, to keep your body in your own rear view, acting like this and you will your dream one for everyone surrounded, you deserve it you deserve the best believe me cause I’m believe in you.

But first we have to distinguish between portion and serving size?

Portion and serving are not always the same. A portion is the needed amounts of a certain food you have choose to put on your plate, while a serving is a recommended amount of food based on health and nutrition guides like the USDA Food Pyramid. Remember that you could eat portions of three men, In front of your T.V, please skip this habit and concentrate on your plate to fell full quickly.

Here are some typical serving sizes for fruits and vegetables you only need to loss weight safely without any diet too:

From Fruits
1 banana
6 strawberries
2 plums
15 grapes
1 apple
1 peach
1/2 cup of orange or other fruit juice
From Vegetables
5 broccoli florets
10 baby carrots
1 roma tomato
3/4 cup tomato juice
1/2 of a baked sweet potato
1 ear of corn
4 slices of an onion
Even more, let these pictures guide you:

Related Posts

1. Balanced Food Charts with Calorie Counter Diet
2. Food That Lowering Cholesterol Naturally
3. Negative Calorie Counting Diet
4. Halloween Diet Menu
5. Shape Your Mind
6. Raw Food Diet Weight Loss