It is sometimes difficult to resist food desire so here are some tricks that can help you to stand in the face of temptations .
1 – Drink as much as possible :
Try to leave a bottle of mineral water in your office, in your car bag, in your room, and also in each room of the house if possible.
This will give a reaction to drink water in case of hunger Sensations or when you feel bored, it is often that the best attack to cut sugar.
2- Take a bite in the evening before Diet:
Each evening, take a bite of some legumes (green): carrots – celery – choice – Fresh broccoli and any green bite can be placed in the fridge in the case of a sense of hunger.
We have not heard yet about that any one before had suffered from an addiction of broccoli. It gives the 60 calories per 100 gr .
Instead of afternoon tea with friend have some sport in sharing sport, it is better to focus on the muscles, you will not think butter cake and jam.
Give yourself the right of two pieces of chewing gum per day. One in the morning and in the afternoon in order to let your mouth busy, but you should resist taking more especially at the end of its taste -this means you are thinking of sugar . In this regard, chewing gum -sweetened -weighing 4 Cal (thermal units) per gram, compared to 2.4 kcal (BTU) chewing gum are made from the polyols and the difference is not surprisingly, between the two.
5- Put your truth on the white cheese
In the case of hunger sensations Why not to resort to cheese 100 grams of demineralised white cheese , if you are unable to tolerate the nice taste, Always buy small quantity of White cheese not more than 100 grams not large packages 1 kg, especially if the latter cost less, you would then know the exact amount that will consume them.
6- Fruits :
Find always in your pocket or your desk drawer one fruit (Apple or an orange) to slow down your hunger, fibers and fructose which located inside will saturate you for a time.
7- Avoid sugar fast:
Avoid using sugar in diet, especially outside meal time in this case, its effect would be
Disastrous: they are digested quickly and open appetite .
8 – Eating 5 meals a day :
Is not what we recommend to have two meals pickup instead of one meal per day and even If you feel a little hungry , You will know that during the two hours of time you’ll get ( On a pack of milk and apples with some drink ) .
During an hour of time you can re-supply and the delay exists between the main meals look like shorter, this does not display the diet that you do to Failure.
9 – Do not stay without the daily activity:
The majority of women admit that they occupy their time eating , If not find what to do because they are bored , this shortfall, or the void that way . Food is a source of energy so be busy and Do not think of eating .
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Thanks alot Dr. Mervat, very very useful informations
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