This kind of diet well known as a fad diet, like every thing new it has fans and skeptics, but it’s a mind matter no more. this diet is based on a theory simply is losing weight come from our body take calories less than it burns the different is the weight we loss. This diet recommends eating some groups of food hard to digest, so our body exerts, our body use the storage fat to breakdown this hard food.

We know that any kind of food has calories on it, and we know that even the diet food could make us gain weight if we eat it too much.So this diet allows different specific foods and vegetables like: asparagus, lettuce, broccoli, green cabbage, carrots, cauliflower, apples, blueberries, cantaloupes, and cranberries. According to this diet you can eat “any quantity till fullness from those foods only.

Negative calorie foods also take more energy to digest, so you can burn more calories just by eating. This is where the fad diet or controversy comes into play. Some people refuse to believe it! However, I believe it, because when you eat foods that are high fiber or of substance they do take longer to digest and the body has to use more energy/calories to do it. To prepare yourself to that diet you could start by cutting back on meat and other high fat, high calorie foods. It is a good idea to do a detoxification. This way you start fresh and will have some discipline under your belt. See resources below for details on how to detoxify your body.

Foods with Enzymes

Foods of enzymes that help break down protein and sugars, which enables your body to use the nutrients more efficiently. The foods with high enzyme activity, according to Womens-Health-Questions.com, are pineapple, papaya, grapefruit, watermelon and asparagus.

Negative Calorie Fruits:

Like apples, cantaloupe, grapefruit, honeydew melon, oranges, pineapple, blueberries, raspberries, cranberries, mangos, peaches, raspberries, strawberries, watermelon and tangerines.

Negative Calorie Vegetables:
Like broccoli, cabbage, carrots, cauliflower, beets, garlic, green beans, onions, spinach, zucchini, turnips and chili peppers. And Salad vegetables that supposedly burn more calories than they have like celery, cucumbers, watercress, lettuce, dandelion, radishes and endive.

Drinks that Burn Calories:

Beverages that contain caffeine or EGCG, a chemical that affects metabolism, may help burn calories, according to FitFaq.com. These include coffee, black tea, green tea and yerba.

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