Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood. Banana is a rich source of iron, thus it is helpful in cases of anemia.

Ingredients:

1- ½ liter milk

2- 2 bananas

3- 2 spoons honey or sugar

Instructions:

Pour the milk in the mixer and add the bananas and honey or sugar

Related Posts

1. Healthy Peach Juice
2. Lemon juice & Lemon juice With Mint