Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood. Banana is a rich source of iron, thus it is helpful in cases of anemia.
Ingredients:
1- ½ liter milk
2- 2 bananas
3- 2 spoons honey or sugar
Instructions:
Pour the milk in the mixer and add the bananas and honey or sugar












