Raw Food Diet Weight Loss

June 28th, 2010 | Diet & Nutrition | By Bobastar

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What is the Raw Food Diet?

“Our Kitchen for sale” , But why?

Because we are fat, All my family wearing plus size , so selling our kitchen is the way to get into shape. I will not ever cook again, I hate my stove , my butter even my fridge .

Are you like this woman , is your family suffering from extra weight too , this is a good news for you , you aren’t alone honey , the same do I , really, my family like yours , but If I think to open a window in our kitchen , my mammy will cook me for dinner, so calm down , me with you will discuss every method to find the most interesting way to lose those pounds , did you ever try the row food diet , it’s a great one as a start our journey , like a push to lose fresh stored pounds and to be motivated for the next phase, follow me.

So what raw food diet means?

The raw food diet based on uncooked food , fruit and vegetable , you could consider it for vegetarian mainly with space for unpasteurized dairy products , white meat (fish and poultry), egg And sushi.

If you apply this regime on your life, you have to restrict food cooked or heated above 116 to 118° Fahrenheit.

Due to the concept, advocates of row food diet believe in “when we cook our food we break down the food’s enzymes and lose many of the food’s nutritional benefits”, another fan group say that ” heating food above 116 degrees F destroys the enzymes in our food that cause problems of digestion and absorption”.

The allowed menu you could chose from contains ( fresh& dried fruits, vegetables, , seeds, nuts, grains, beans, as well as seaweed). Freshly juiced fruit and vegetables, Purified water, Young coconut milk.

Does Raw Food Diet have any benefits?

Sure it has, despite there are a lot of opposing views about Raw Diet, but actually it has numerous health benefits, such as:

- Increasing energy.
- Improving skin appearance.
- Normal digestion, no constipation at all.
- Weight loss and Reduced risk of heart disease.

Another benefit is the raw food diet contains fewer trans fats and saturated fat than the typical Western diets, But also it contains lower sodium and higher potassium, magnesium, folate, fiber and health-promoting plant chemicals called photochemical than other diets could have.

Is It good for any one?

Of course not, this kind of diet very danger for people who have any of the following conditions:

- Pregnant or nursing women,
- People with anemia,
- People at risk of osteoporosis,

Dear friends you must be aware that, certain nutritional deficiencies can occur on the raw food diet, including : Calcium, Iron , and B12 , so you may have to take supplement vitamins with this diet.

Could I maintain it for a long time?

This diet for the short- term will keep you fill , curb your appetite , provide your body with good elements, cause it contains quantities of healthy choices , lose weight due to low calories filling, low-calorie.

But for long-term this diet is just too hard to maintain. Some experts agree that a raw food diet is not a realistic long-term option.

“Most people will just not be able to stay on raw foods and they become confused about how to integrate cooked foods into the diet, and they may offer their kitchens for sale again”

The conclusion is this diet is great as a loss weight program for short time, or as a start will undoubtly motivate you to go on. Or you can set some days a week separated or not to eat row food only, to get your body toxic free.